When I was sick I used to drink 4 freshly squeezed oranges daily because it is full of Vitamin C and Antioxidants. I suggest using organic oranges but they are usually quite expensive - I'm sure normal oranges will do and any fruit with high vitamin c and anti oxidants will do too. Read My Story click here
I read that food additive numbered 211 can react with Vitamin C in our body and makes Benzene which is a toxin that can affect the blood. This additive can be found in some processed foods including some soft drinks.
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